Schedule of Classes

SCC - Rose Garden April 2016-7-2_P liver moveMorning Crane teaches classes that slow down the aging process, aid in dealing with past and present trauma, prevent/reduce disease and increase your well-being and vitality.

We are the proud wellness provider for the Santa Clara County Employee Wellness Department. Classes listed below are available to the public.

Call us if you have any questions! (408)391-2846



The Qi Challenge Continues with Chris Shelton Qigong

Tuesdays and Thursdays, 8:00-8:30am for FREE until quarantine ends.

Get your daily dose of mindfulness, immunity boost and stress reduction.



Qigong for Better Health Live Stream 

Thursdays, 5:00-6:00pm (pacific time)

Shake it off with us!  Release fear and worry, access calm clarity.

By focusing on breath, posture and thought patterns, you will learn simple movements and meditations that restore peace of mind and better health.

Click here to register in advance for this meeting

After registering, you will receive a confirmation email containing information about joining the meeting.




FREE Tai Chi & Qigong Online Sponsored by San Francisco Bay National Wildlife Refuge

Saturday, June 6 – 9:30-10:30am

Click here for Facebook Live

Click here for YouTube Live

Click here for more details and to join our MeetUp group.

Join Chris and Parisa Shelton, along with Christine Castillo from our yard in San Jose.  Experience the flow and peace of mind Tai Chi and Qigong offers.  Everyone is welcome.  

This class is made possible due to the generous contribution from San Francisco Bay Wildlife Society.