Personal Pilates

Pilates Classes: Balancing Strength and Wisdom

Pilates is one of our specialties at Morning Crane. The mind-body-movement practice is a lifelong passion of our co-founder and lead Pilates instructor Parisa Shelton.

If you’re looking to strengthen your core, lengthen your muscles and look lean and strong FAST then Pilates is for you.

At Morning Crane we believe inner change and positive transformation happen through gentle healing movements like Pilates and Qigong.

We believe people do not have to live in chronic pain.

In the words of Joseph Pilates “Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

Proven Benefits of Pilates Include:

-strengthened core and abs

-increased flexibility, muscle elasticity and joint mobility

-relief from pain stemming from tight muscles

-alleviation of depression and anxiety

-reclamation of younger, firmer (slimmer) body shape

-deeper access to joy, intuition, peace and belonging

Personal 1:1 Pilates Session

“In 10 sessions you’ll feel the difference. In 20 sessions you’ll see the difference. And in 30 sessions you’ll have a new body.” -Joseph Pilates

  • Single 1:1 Private Session (55 minutes)             $105
  • 5-Session 1:1 Private Package                              $475 (Save $50)
  • 10-Session 1:1 Private Package                            $900 (Save $150)