Originating thousands of years ago from Ancient Chinese medicine, Qigong is a powerful, movement-based meditation renowned for clearing and balancing blockages that affect our mind, body and spirit. Using movement that engages the entire body by focusing breathing and posture, practitioners learn simple movements and meditations that restore harmony and balance within.
Oprah isn’t the only one celebrating Qigong as the “new yoga.” Some of our most famous Morning Crane clients (e.g., actors, bodybuilders, authors) now consider Qigong the foundation of their vitality and well-being. Qigong shows you which energy and thinking patterns are impacting your inner and outer worlds. Give yourself permission to shift into perfect well-being and take command over compulsive thinking, anxiety and stress.
The great thing about Qigong is that you don’t need a mat or special clothing. Though it is helpful to bring a smile.
