Wholistic Health Coaching

Coaching Programs

Our coaching programs are tailored to fit your specific goals. Perhaps you want to just feel better, make healthier choices, manage stress and anxiety or find healthier choices in your daily routine. My approach is one-to-one listening, collaborative goal planning and the additional daily/regular accountability support you need to achieve success.

Sessions or packages –

Complementary Consult – 30 minutes

Introductory – 3 sessions

3 months, 6 months and an annual membership

What to Expect

– Health & Lifestyle Assessment

– Customized Wellness Plan & Goal Setting

– Personalized Mentoring with Stress & Lifestyle Guidance

– Plant Medicine Recommendations

– Nutrition Choices & Planning

– Informed SelfCare through Education & Nutritional Planning

– Regular Check-ins and Encouragement

Benefits from working with a Health Coach

  • Keeps you accountable to the process of reaching your goals.

  • You’ll learn how to incorporate everything you have going on in your life in a healthier, sustainable way.

  • The coach hones in on what works for “you”

  • Valuable time to check in and tweak your protocol to make sure you are on track

  • Emotional support from a knowledgeable professional vs. relying so heavily on our personal support network

  • Increase health, and natural immunity

  • May help to save $$ on medical bills

  • Personal Wellness Mentor

Are you ready to feel better today?

  • Book an appointment NOW!

Meet Your Coach – Heather

Wholistic Wellness & Lifestyle Coach and Intuitive Energy Healer

My journey to become a Certified Health Coach began the day my husband was diagnosed with lung cancer.  This defining moment changed the direction of my life forever.

After his diagnosis, I spent the next three years triaging cancer treatments with western medicine and eastern modalities.  I explored Reiki Energy Healing and engaged with an Aromatherapist (Plant Medicine) practitioner to help ease symptoms and promote healing.  She diffused certain oils to help calm our nerves, and promote feelings of happiness.

I recognized right away the tremendous benefits of this healing process not only for my husband but for our entire family.  I was inspired and began educating myself deeply in these practices.

I found purpose not only for my role in my husband’s health and treatment plan, but also my deep passion for sharing this knowledge with friends and family.