What is Qi Gong?

Qigong, and the internal arts can generally be divided into three aspects:

* Martial/Movement Arts
* Medical
* Spiritual

All styles, no matter what the goal of the exercise is, have three things in common:

* Posture (whether moving or stationary)
* Breathing Techniques
* Mental Focus or Intent

Choose your area of interest for more information:

* Medical Qigong
* I Ching (Yi Jing)
* Taiji Quan (Tai Chi Chuan)
* Internal Arts (including Dao-In, I Chuan, Silk Reeling and
Bagua Zhang)