De-Stress for the Holiday’s

This week’s special classes:

Thanksgiving Day, Thursday, 11/24, 9:30am– Special Qigong Meditation Class taught by Chris Shelton.  Come join us turkey-day to help prepare to spend extra time with the family.

Black Friday, Friday, 11/25, 9:30am- Fit & Firm Class taught by Parisa Shelton.  Come burn off those extra calories consumed on turkey-day.