Tips to Holiday weight maintain, no-gain!
Eat pungent foods: According to Traditional Chinese Median during the winter months people should eat pungent foods such as: garlic, onions, leeks, cinnamon, cayenne pepper, ginger, etc. These foods help support the lungs natural ability to prevent pathogens from invading the body. As a rule of thumb, eat fruits and veggies that are in season. To learn how to eat accordingly to your constitutional typology as well as what should be eaten this time of year. Schedule an appointment with Christopher Shelton today!
Avoid Temptations: Avoid bringing holiday goodies such as baked goods and candy to the office. This will only tempt you and make you very likely to consume your own treats. Resist grabbing a plate and getting a portion of treats at office parties. Evade temptation by putting a new piece of sugar free gum in your mouth as others begin to eat the holiday sweets.