Generated on February 14, 2012

Whether you are in a relationship or you are single, loving yourself is the core to well-being, joy, and self-empowerment.  Self love grants you the ability to manifest your dreams.  Your relationship with yourself is the most important relationship you have.  Do something nice for yourself on V-Day! (Here comes the plug) Treat yourself to a Morning Crane Massage or try our Strengthen & Lengthen Pilates Mat Class!?!

With a healed heart comes a healed world.  “I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” -Mother Teresa

Tips for self love:

Exercise: Proper exercise is critical for good health and healing.

Eat right: Food is to the body as fuel is to a car. To be well, we must fuel our bodies with the best.  Incorporation anti-inflammatory foods are beneficial.  These foods include wheat-grass, omega rich foods like flax oil and salmon, ginger, garlic, onions, and green leafy veggie.  Choose organic foods and avoid trans-fats, refined and processed foods.

Meditate:  Learning to give ourselves time each day to relax and reflect can have profound benefits for self-healing and stress management.

Enough Sleep:  A good nights sleep is critical to our well-being. When we are sleeping our body repairs and replenishes.  Everybody has different sleep requirements.  The goal is to wake up feeling rested.