Qigong for Health & Vitality- FREE class with Chris Shelton

Sat, 9/14, 12:30 pm – 1:30 pm
We would like for you to come and experience a powerful and effective way to increase your health, vitality, and athletic performance. Qigong stems from Chinese Medicine and is ~5000 years old. Even though it is easy to learn and perform, the effects on the body are profound! It has been proven to prevent and reduce disease. It is said that a superior doctor is one that can prevent disease before disease sets in These practices teach you how to understand signs and symptoms, which is the body’s way of getting your attention and warning you of potential problems.Although you will feel relaxed the purpose in not solely for relaxation. The purpose is to improve your health, improve your vitality, and prevent disease. Come learn the breathing techniques, gentle movements, and meditations of Qigong.

This is a FREE class.  Space is limited so sign up today.