Yoga & TRE with Maria Alfaro, Sun 8/21

Come join up Sunday, August 21, 1-3:30pm for TRE with Maria Alfaro.

TRE is a gentle, simple and profound technique that facilitates the lengthening and relaxation of the Psoas muscle.  This relaxation provides a very effective release of physical and emotional tension and stress.

The TRE exercises work the legs, tiring them and creating a trembling response, which begins in the legs and often spreads throughout the body.  This gentle shaking is actually the nervouse system’s way of discharging long-held tension.  Helps to restore the body to wholeness!

Click here to sign up!